Blogs
Here I will share blogs about neurodiversity, seasonal living, yoga, mindfulness, reiki, and more.
I aim to share my thoughts, experience, and research in a way that connects and shares lived experience, where possible, to let people know that they are not alone. I hope that they are thought provoking, enlightening, and that those that resonate with you, are helpful to you on your journey.
I have laid out the Blogs in a way that I can read, with Irlen’s, however, if it is challenging for you to read please let me know and I will try and make suitable changes.
I plan to make audio options for the blogs as soon as possible.
If you would like to keep up to date with blog releases and event notifications, I will be posting on my WhatsApp channel when there is a publication.
WhatsApp channels are different to group chats and communities as they are much quieter and do not have the same chatter. Followers can also not see each other’s details such as phone numbers.
Please use the link below or the QR code to follow.
My Neurodivergent Journey
“The main benefit of someone confirming my neurodivergence was validation and healing. It allowed me to be my authentic self and gave me an immense sense of peace and strength. Everything made sense now.“
Discover more about my journey to self understanding and inner peace.
Exploring Yoga Philosophy - Yama’s and Niyama’s
Explore the deeper meaning of yoga philosophy through the Yamas and Niyamas. Discover how these ancient ethical principles offer gentle guidance for living with peace, self-awareness, and compassion, and how they connect with mindfulness and modern spiritual practices.
Hello and Welcome
Welcome to United Wellbeing and The Neurodivergent Yogi — a new chapter blending holistic wellbeing, yoga, mindfulness, nature-based living, and neurodivergent support as Helen Gerard returns with fresh offerings for 2026