Blogs
Here I will share blogs about neurodiversity, seasonal living, yoga, mindfulness, reiki, and more.
I aim to share my thoughts, experience, and research in a way that connects and shares lived experience, where possible, to let people know that they are not alone. I hope that they are thought provoking, enlightening, and that those that resonate with you, are helpful to you on your journey.
I have laid out the Blogs in a way that I can read, with Irlen’s, however, if it is challenging for you to read please let me know and I will try and make suitable changes.
I plan to make audio options for the blogs as soon as possible.
If you would like to keep up to date with blog releases and event notifications, I will be posting on my WhatsApp channel when there is a publication.
WhatsApp channels are different to group chats and communities as they are much quieter and do not have the same chatter. Followers can also not see each other’s details such as phone numbers.
Please use the link below or the QR code to follow.
Rejection Sensitive Dysphoria (RSD)
A compassionate, in‑depth exploration of Rejection Sensitive Dysphoria (RSD), how it affects people with ADHD and AuDHD, what it feels like, and practical ways to manage it. Includes personal experiences, emotional insights, and supportive strategies for building resilience.
Neurodivergent Love Languages: How Different Brains Show Love.
Explore how neurodivergent people express love through unique interpretations of the five love languages. From parallel play and body doubling to sensory‑safe touch and thoughtful practical gifts, discover why neurodivergent love isn’t “less” — just beautifully different.
Introducing Couch-to-60 (minutes) exercise fun for the neurodivergent mind!
Build a movement routine that actually works with your neurodivergent brain. The Couch to 60 (minutes) kit turns tiny bursts of activity into dopamine‑boosting wins using timers, tactile markers, and a flexible workbook. No pressure, no guilt — just small steps, visual rewards, and real momentum.
Exploring Yama 2: Satya
Explore Satya, the yogic principle of truthfulness, through the lens of authenticity, neurodivergence, and compassionate self‑awareness. Learn how integrity, mindful communication, and balancing Satya with Ahimsa can support healthier relationships, grounded choices, and a more aligned way of living.
My Neurodivergent Journey
“The main benefit of someone confirming my neurodivergence was validation and healing. It allowed me to be my authentic self and gave me an immense sense of peace and strength. Everything made sense now.“
Discover more about my journey to self understanding and inner peace.