Blogs
Here I will share blogs about neurodiversity, seasonal living, yoga, mindfulness, reiki, and more.
I aim to share my thoughts, experience, and research in a way that connects and shares lived experience, where possible, to let people know that they are not alone. I hope that they are thought provoking, enlightening, and that those that resonate with you, are helpful to you on your journey.
I have laid out the Blogs in a way that I can read, with Irlen’s, however, if it is challenging for you to read please let me know and I will try and make suitable changes.
I plan to make audio options for the blogs as soon as possible.
If you would like to keep up to date with blog releases and event notifications, I will be posting on my WhatsApp channel when there is a publication.
WhatsApp channels are different to group chats and communities as they are much quieter and do not have the same chatter. Followers can also not see each other’s details such as phone numbers.
Please use the link below or the QR code to follow.
Exploring Yama 5: Aparigraha
A reflective exploration of Aparigraha, the yogic principle of non‑possessiveness. Discover how letting go of outcomes, expectations, and clutter can transform daily life, mental wellbeing, mindfulness practice, and personal growth.
Exploring Yama 4: Brahmacharya
Explore Brahmacharya, the yogic principle of right energy use, through the lived experience of ADHD and autism. Discover how awareness, balance, and self‑compassion can help prevent neurodivergent burnout, reduce masking and overwhelm, and guide you toward directing your energy toward what truly nourishes your wellbeing.
The Power of Words
Explore the power of words and self‑talk through neuroscience, mindfulness, and lived neurodivergent experience. Learn how language shapes our emotions, beliefs, and relationships—and why compassion, safety, and supportive environments are essential for genuine mindset change and emotional wellbeing.
Exploring Yama 3: Asteya
Explore Asteya, the yogic principle of non‑stealing, and how feelings of lack, rushing, masking, and over‑doing can quietly rob us of presence, peace, and authenticity. Learn how mindful awareness, self‑worth, and balanced living can help restore what we’ve been unknowingly taking from ourselves and others.
What is a Yogi?
Uncover the deeper roots of yoga and the true essence of a yogi, and how these practices can support connection, self‑understanding, and neurodivergent wellbeing.
Exploring Yama 2: Satya
Explore Satya, the yogic principle of truthfulness, through the lens of authenticity, neurodivergence, and compassionate self‑awareness. Learn how integrity, mindful communication, and balancing Satya with Ahimsa can support healthier relationships, grounded choices, and a more aligned way of living.
Exploring Yama 1: Ahimsa
Discover the deeper meaning of Ahimsa, the yogic principle of non‑violence, and explore how gentle self‑compassion, mindful routines, and seasonal rhythms can support wellbeing—especially for those navigating ADHD, RSD, or the pressures of modern life.
Exploring Yoga Philosophy - Yama’s and Niyama’s
Explore the deeper meaning of yoga philosophy through the Yamas and Niyamas. Discover how these ancient ethical principles offer gentle guidance for living with peace, self-awareness, and compassion, and how they connect with mindfulness and modern spiritual practices.