Blogs
Here I will share blogs about neurodiversity, seasonal living, yoga, mindfulness, reiki, and more.
I aim to share my thoughts, experience, and research in a way that connects and shares lived experience, where possible, to let people know that they are not alone. I hope that they are thought provoking, enlightening, and that those that resonate with you, are helpful to you on your journey.
I have laid out the Blogs in a way that I can read, with Irlen’s, however, if it is challenging for you to read please let me know and I will try and make suitable changes.
I plan to make audio options for the blogs as soon as possible.
If you would like to keep up to date with blog releases and event notifications, I will be posting on my WhatsApp channel when there is a publication.
WhatsApp channels are different to group chats and communities as they are much quieter and do not have the same chatter. Followers can also not see each other’s details such as phone numbers.
Please use the link below or the QR code to follow.
Why Breathwork Works: The Hidden Power of Your Breath on Stress, Emotion, and Wellbeing
Breathwork isn’t just for yoga. Learn how slowing your breath influences the brain, calms anxiety, boosts resilience, and supports mental health, backed by emerging research.
Love begins within - rewriting the stories that we tell ourselves.
A gentle, reflective exploration of self‑love, the myth of “not enough,” healing the inner child, and learning to stand on your own side. This heartfelt blog blends personal experience with emotional insight to help readers understand where self‑worth struggles come from and how to rebuild inner safety and compassion.
Rejection Sensitive Dysphoria (RSD)
A compassionate, in‑depth exploration of Rejection Sensitive Dysphoria (RSD), how it affects people with ADHD and AuDHD, what it feels like, and practical ways to manage it. Includes personal experiences, emotional insights, and supportive strategies for building resilience.
Neurodivergent Love Languages: How Different Brains Show Love.
Explore how neurodivergent people express love through unique interpretations of the five love languages. From parallel play and body doubling to sensory‑safe touch and thoughtful practical gifts, discover why neurodivergent love isn’t “less” — just beautifully different.
February, the month of love!
Nurture self‑love and heart‑centred living this February. Explore compassion, authenticity, and the many forms of love beyond romance in this gentle reflection.
Exploring Yama 5: Aparigraha
A reflective exploration of Aparigraha, the yogic principle of non‑possessiveness. Discover how letting go of outcomes, expectations, and clutter can transform daily life, mental wellbeing, mindfulness practice, and personal growth.
Exploring Yama 4: Brahmacharya
Explore Brahmacharya, the yogic principle of right energy use, through the lived experience of ADHD and autism. Discover how awareness, balance, and self‑compassion can help prevent neurodivergent burnout, reduce masking and overwhelm, and guide you toward directing your energy toward what truly nourishes your wellbeing.
The Power of Words
Explore the power of words and self‑talk through neuroscience, mindfulness, and lived neurodivergent experience. Learn how language shapes our emotions, beliefs, and relationships—and why compassion, safety, and supportive environments are essential for genuine mindset change and emotional wellbeing.
Exploring Yama 3: Asteya
Explore Asteya, the yogic principle of non‑stealing, and how feelings of lack, rushing, masking, and over‑doing can quietly rob us of presence, peace, and authenticity. Learn how mindful awareness, self‑worth, and balanced living can help restore what we’ve been unknowingly taking from ourselves and others.
Exploring Yama 2: Satya
Explore Satya, the yogic principle of truthfulness, through the lens of authenticity, neurodivergence, and compassionate self‑awareness. Learn how integrity, mindful communication, and balancing Satya with Ahimsa can support healthier relationships, grounded choices, and a more aligned way of living.
My Neurodivergent Journey
“The main benefit of someone confirming my neurodivergence was validation and healing. It allowed me to be my authentic self and gave me an immense sense of peace and strength. Everything made sense now.“
Discover more about my journey to self understanding and inner peace.
Exploring Yama 1: Ahimsa
Discover the deeper meaning of Ahimsa, the yogic principle of non‑violence, and explore how gentle self‑compassion, mindful routines, and seasonal rhythms can support wellbeing—especially for those navigating ADHD, RSD, or the pressures of modern life.